![]() Your music platform will list Biaural Beats in the following frequencies: You can easily find audio files of binaural beats online, such as on Spotify, Apple Music, YouTube, or whatever music platform you utilize. If you’re extremely alert or in a heightened state of awareness, then your brain would be producing beta or gamma waves. If you are awake but very calm, your brain will likely be in alpha waves, whereas paying normal attention to your surroundings would be beta waves. Therefore, if you are sleeping or in a state of deep relaxation, your brain will be in delta or theta waves. The type of waves your brain is producing at any given time depends on what activity you are doing. Overall, your brain has five different types of waves: delta, theta, alpha, beta and gamma. While isochronic tones work well for some people, there isn’t the same depth and credibility of science to back them up, compared with binaural beats. ![]() This is because isochronic tones use pulses of sound as opposed to playing different sound waves in each ear. Isochronic tones (which often get compared with binaural beats), on the other hand, do not require the use of headphones. ![]() And because you are in the driver’s seat - and producing specific frequencies to induce a specific state of mind - you can use binaural beats to boost performance, increase focus, and improve your sleep.įor binaural beats to work, you need to use headphones because the sounds being played in one ear must be different to the sounds being played in the other. ![]() These results include:īinaural beats change the frequency of your brainwaves, giving you control over which category you experience at any given moment. (In this case, it would be 10 Hz.)īinaural beats are believed to produce a variety of results depending on the frequency of the music. There, the tones “squelch” together into a so-called “beat” at a perceived new frequency. When you play a tone with a slightly different frequency into your left and right ear - say, 200 hertz (Hz) in one and 210 Hz in the other - they travel separately to your inferior colliculus, the part of your brain that gathers auditory input. The third frequency is the binaural beat. When you put on headphones and listen to two sounds with different frequencies - one in your left ear and one in your right ear - your brain compensates for the difference and produces a third frequency. Scientists are studying to prove that a specific type of music, known as binaural beats, is the best form of music to increase focus, alleviate anxiety, and even improve sleep based upon the specific frequency of the music.īinaural means “relating to both ears.” Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Within several minutes of my initial research, I came across a big surprise. If you walk past my office during the work week you might wonder if I’m working or raving at the newest pop-up club in town.Įventually my curiosity peaked, and I recently decided to research and learn why EDM music improved my ability to focus and increase my productivity. I assumed the beats (without words) eliminated background noise and forced my mind to concentrate on the task at hand, and somehow the music stimulated my creativity. Several years ago, I discovered that when I listened to Electronic Dance Music (EDM) it greatly improved my ability to focus when reading, writing, or working in my office.
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